Three methods of effectively controlling meals

Good life habits are really important for us to reduce weight. Next I will share several methods with everyone, and help everyone to control the appetite.

1, do you only want starch food or bread?

Cause, you feel depressed and down.

Solution, you could eat more food which contain a lot of carbohydrates, because carbohydrate is the best antidepressant drug. When you are depressed, some people will use eating starch to make themselves exciting. Actually, if you want to eliminate depression, you could drink some herbal tea, which is more effective than eating sweet food.

Mood swings may be caused by insufficient blood sugar.

Our brain need the energy provided by the glucose, when we are extremely lack of glucose, we are easy to feel tired, confused and emotional instability.

In order to avoid such situation, you can take in 6 kinds of food in a day, such as sesame salad sauce, rice cakes and tuna salad, they could provide enough carbohydrates, and balance our inside blood sugar, and stabilize your mood.

However, those methods could not solve the real problems. Even if your brain give you the order of eating sweet food, it may not the real food you want. So you should ask yourself about what is the food you really want?

2, after eating a bag of biscuits, you still feel like something else?

Cause, your body is lack of balanced nutrients.  the lack of balance of nutrients your body.

Solution, although plenty of high sugar foods could give you the full feeling, but you still want other food. Why? Because your body is lack of the real nutrition.

Maybe you have already taken in enough heat, however, you still want to eat food when there is insufficient nutrition. And you could also use some weight loss drug to control the appetite. Such as Bee Pollen Diet, zi xiu tang bee pollen is one of the best weight loss drug, it could help us to increase the metabolism rate and blood circulation.